Proper diet is one way to keep you healthy, but when exercise is combined, it can make great difference. There are many exercises for weight loss that are difficult. It is important to lose weight when you discover that you have extra fat on your body, even though you consider yourself healthy. It is possible to get rid of the extra fats and weight on your body, by performing some simple exercises.
Once these simple 5 effective exercises to lose weight are followed with consistency you feel the difference within few weeks. While there are many ways to lose weight, it is important to avoid crash diets, as they only cause fatigue.Your main motto should be to lose extra fats in a way that does not make you lose natural body strength.
Aerobic and anaerobic are the two main exercises that are considered as weight loss exercises. Heavy exertion and intensity is the way aerobic exercises are designed to burn extra calories. Anaerobic exercises, also known as strength training, is the primary way to lose weight even when your body is at rest. Increasing the speed of your resting metabolic rate (RMR) is what this exercise schedule and overall program is designed to do.
Here are five simple combinations of aerobic and strength training sessions that prove helpful to lose weight. The advantage of these exercises is that they can be done anywhere and when done consistently they will help you lose extra weight. Each of these weight lose exercises should be completed in sets; 2 to 3 sets with 10 to 20 of each exercises per set. If you are a beginner it is important not to rush through these sessions.
# Always consult your physician before beginning any new exercise regime.
Exercise #1 – Pushups:
When you do pushups, you support nearly 70%of your body weight on your arms. This will positively affect your RMR and will make your arms strong.
Exercise #2 – High Stepping:
This is the best way to work miracles on your weight loss goals and on your heart. If your home has stairs, it is better to use this area of your home then using a facility of lift. If you do not have the stairs do not avoid this exercise, as you can still help yourself with a stackable step mats or step stool with a solid base. If you want a firmer rear and shapelier legs this is the best exercise to accomplish this goal.
Exercise #3 – Squats:
This helps to build your buttock muscles and legs; these are the largest muscles in a human body. If possible stand in front of mirror while doing this exercise. The best way to do this exercise is to spread your feet shoulder width apart and squat up and down.Once you become accustom to this exercise add 2lb. or 5lb. weights to increase the amount of resistance on your body, and to improve your results.When performing this exercise it is important to first stretch your muscles to loosen up and if you ever feel pain in your knees stop immediately.
Exercise #4 – Jumping Jacks:
This may sound childish as you might have done this in your elementary gym class, but it is the most effective aerobic exercise for entire body.
It is important to always be courteous to your neighbors when it comes to performing this exercise, because of the noise it creates.
Exercise #5 – Brisk Walking:
A great finishing touch to the first four steps is to finish with a brisk or fast paced walk. If you want to burn more fat opt for a faster pace walk rather than a more normal speed walk. Choosing a fast speed and maintaining for a small period of time and then following this with stretching will help loosen your muscles after your exercise session. Make some variations in your speed while walking, such as speedup and slowing down will help you get your desired results. When you become accustom to this exercise schedule it is important to walk for 30 to 60 minutes for the best results.
Once you have combined these sets of exercises for weight loss, you will not only burn the extra fats on your body and as an added bonus will build your body’s natural strength. Begin with few sets, possibly 2-3 days per week, but do not break the walking schedule. Once you have realized that you have a perfectly toned body, you will be both excited and proud of your results. Please do not discontinue the schedule once you get habituated.
