Don’t you consider it quite odd that with all our know-how of nutrition and the biology that we’d have worked out the secret to curing obesity and excess body weight ?

Yet, But despite the rapid proliferation of the diet industry, many countries are experiencing an alarming rise in men, women and children afflicted with excess weight or obesity and many of the grim related illnesses .

The problem is that many supposed diet solutions are hollow – many fail to address the real causes of excess body weight and obesity because when you get down to it, it’s not in their financial interest to do.

Many diets babble about about low fat or low calorie diets, but did you know that in the Uk obesity doubled from 1980-1991 at a time when the amount of calorie consumption and the percentage of fat in the english diet actually dropped significantly . That is a tad bizarre when a lot of diet plans promote low fat diets and restrictive calorie diets.

Here is another widely known fact that many diet food companies do not want you to know. 95% of people who follow traditional diets gain all the weight back and sometimes they end up fatter than when they started !

If you have ever dieted before now you may have experienced what is described as the dieters’ weight loss “plateau”. This is when you stop losing weight during dieting and may in fact start to gain weight!

The explanation for this relates to your metabolic rate. The metabolic rate is a gauge of how fast our body converts food into energy. Our metabolic rate is influenced by several factors such as genetics, age, gender, health and climate.

Physically active people have a tendency to have higher metabolic rates owing to the fact that the more physically active you are the more that the body demands energy fast in order to continue functioning .

However, when you start on a diet, particularly diets that emphasis on reducing caloric ingestion considerably more than what’s what is consumed by the body, the body involuntarily goes into “Starvation Mode“, a defensive process to protect the body from starvation.

In Starvation Mode, the body slows down the metabolic rate by as much as forty-five percent, which means that the body burns less energy and in addition consumes muscle tissue for energy in place of fat tissue, as fat is more crucial to the body for survival than muscle.

That’s why you regularly crash into a plateau with so many diets, when you stop losing weight. Also, a lot of the lost weight is muscle tissue and body fluid, not fat.

So you’re in actuality fooled into supposing that you have lost body fat when it’s in reality largely loss of fluid. A lot of dieters then fall into a diet cycle of alternating weight loss and weight gain, which is damaging to your health.

Shockingly the diet and food industries have known about this for ages. That is why they continually offer you ways to fast WEIGHT loss, while being aware the body can easily lose water weight quickly!

You then become addicted to buying their products year after year after year , while you ride an unhealthy roller coaster of weight loss to weight gain. Seasonal dieters are enormous income earners for the diet industry.

The food and diet industries exploit people’s lack of awareness of nutrition. To get out of that unhealthy circle you must understand the basics of food , its influence on the human body, how to lose weight without dieting, and there’s no easier way than by understanding safe dieting with the Glycemic Index at the Glycemic Index Diet Center.com.