If you have a pot belly problem then it is time to solve that using an exercise routine that would surely lose your fat belly. Here are some of the lose belly fat exercise routines. Just take these exercise routines and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your tummy.
It is advised to do all of the five exercises discussed below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.
Lose Belly Fat Exercise #1 – This is a very simple exercise routine aimed at toning your abdominal muscles especially your obliques or love handles, a good feat if you are also trying to develop chest muscles. First, lie on your back on a floor mat. Make it a point that both your hands are at a right angle to your body and that both your feet should be steady on the ground. Simply put, your arms are raised sideways and your feet are positioned steadily on the ground. Breathing is important in any exercise so inhale and exhale properly. While you exhale, move both of your knees towards your left side to touch the floor. You can feel the pressure present on your obliques at this point. Repeat the process but this time, you move your knees towards your right. And that is already one rep. Make five repetitions of this to create one complete set.
Lose Belly Fat Exercise #2 – This exercise will tone both the upper and lower abs. To do this, you need to lie on your back on a flat surface. You can use an exercise mat for this exercise in order to lie comfortably. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.
Lose Belly Fat Exercise #3 – This is another easy-to-do ab exercise. Lie on your back on the floor with your hands on your sides. Curl your heap up without your hands trying to lift yourself up. Once you have done this many times, you can then place your hands to the sides of your head for each head curl.
Lose Belly Fat Exercise #4 – This is an easy abdominal crunch. To start, lie on your back on the floor with your knees bent at a right angle. Inhale deeply as you place your hands behind you head and you move your knees towards your chest. Hold it for at least 3 seconds before returning to your normal position.
Lose Belly Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Move your head towards the floor and you can feel that your tummy is getting tightened. Keep it right there for 30 seconds and then go back to your relaxed position. Do this for at least 10 repetitions.
