Foods and Diet for Easy Fat Loss
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Best foods to eat to lose weight
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Video Rating: 4 / 5
So if you have problems with diet check this out.. it helps me..
h t t p : / / t i n y u r l . c o m /dietprogrambestsolution
@sayno88 Yeah it’s true the diet plan in the site WeightLossAction.Info really works. I found it and started using it, in 2 weeks I lose weight. I was so amazed in the good results.
Hear, hear! You speak the truth
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Holla! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost tons of weight with it.
@iaadotlk1 Keep up the good work! ~Steve
Thank you very much Mr. Turano. I have lost a lot of weight by eating less. I have seen significant results and I am gaining muscle at the same time. May God Bless you.
i eat anything but small amounts forget diet,exercise two to three days and ive got abs now
wow! i 100% agree! its been working for me so far
calories from whole fresh raw food (preferably organic) is going to help you detox and lose weight. The quality of the calories is very important, especially if you have metabolic syndrome.
Hi Steve,
Thanks for that informative video, very well said. I just feel that it’s important people should also understand that the quality of calories consumed is just as important as the quantity. If a chocoholic watched this video and adhered to the advice of – “eat the foods you like, just eat less of them”, then they would eat less chocolate. Yes, the quantity of calories determines whether you gain or lose weight but the quality of calories determines what weight you will gain or lose.
Hello there! Have you thought about intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
Thanks man, you help me!
1:23 of Pure simplicity .. Thank You!!!!!!!
this guy is smart he is telling you too cut down but not starve yourself well done :L thanks
this guy gets straight to the point–he cuts through all the BS!
better said then done, if it was so easy americans wouldnt be so fatty
cant i lose fat without losing weight.???i dont have fat but i want my ibdominals to show like a bodybuilder without taking any protein shakes
I’m on the North Pole Diet.
Works fantastically
@xytsdx2 you should really watch the nutrition by natalie videos. those are REALLY good. you will like them
I agree with everything here except for your definition of a diet. a diet doesn’t have to mean a decrease in calories. diet is simply the sum of food consumed by a person or organism. As far as the rest of the video goes, I agree 100%. Calorie deficit = weight loss, calorie surplus = weight gain, calorie equillibrium = weight doesn’t change
@xytsdx2 Thanks!
Wow this guy is right! Probably the best video I have came across.
@sonuEEE Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
love u r advice ,, U do sound like my dad,,
Diet is also so much pain for me! This video is helpful! Diet + workout, soon you can get muscular and leaner like the Hollywood actors. I’ve been working out lately through a program I found in a site. You can view my profile to check the website. I can’t post it here in Youtube.
WHAT A FUCKING STUPID VIDEO FUCK YOU
This is a great video!
It is true that you can’t out-train a lousy diet. However, cardio is certainly NOT a joke. I do it every day when I’m trying to lose fat and I’m extremely lean.
High intensity cardio whether it be interval training or steady state, will go along way towards enabling you to get lean in record time. This in conjunction with a calorie restricted diet and three full-body strength training sessions a week will melt the pounds and inches.
Awesome, I never though about using that kind of demonstration to get the point across to my clients : ) Love it!!
Awesome, I never though about using that kind of diminstation to get the point across to my clients : ) Love it!!
@katzo22332233 I would have to respectifully disagree with you, it isn’t stupid at all!
Regardless of the exact calculation the point is well made. You can ALWAYS out-eat the amount that you burn with cardio training. Even with metabolic resistance training where you have a much longer after-burn effect, you still can’t out train a bad diet. I have to stress this to my clients all the time because often folks feel that if they train hard they can get away with eating whatever they want!
@shookyfet87 Yup the site is WeightLossAction.info. My friend recommend it to me, after 2 weeks of following the courses I lose weight.
This actually does makes sense. The main point their trying to make is to at least eat less, or eat better. But that guy just burned himself out and only lost like 40 calories.
this stupid , it cant be calculated like this !
Diet is also so much pain for me! This video is helpful! Diet + workout, soon you can get muscular and leaner like the Hollywood actors. I’ve been working out lately through a program I found in a site. You can view my profile to check the website. I can’t post it here in Youtube.
Love it! People, what they are trying to say is that it is a heck of a lot easier to skip the pizza or other high-cal foods than to try to burn it off with cardio.
that food is energy rich.
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost a lot of weight with it.
Oh hai! Have you ever tried intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my father lost a ton of weight with it.
diet alone wont get rid of the body fat.30+ min a day cardio with proper nutrition will.
I certainly don’t agree with his sentiment that “cardio is a joke.” It enabled me to get down to five percent body fat. However, Craig is right in that you cannot out-train a lousy diet.
Just think about it. I can “inhale” one thousand calories in about fifteen minutes simply by consuming a few pieces of pizza. However, it will take me a sizable amount of time to burn off those same one thousand calories. The fact is it is much easier to gain fat then lose it.
excercise is the best way to get Best Cardio Workout to Burn Belly Fat
i guess i will need this video for my exercise program
Nice
nice video
Point is you can workout, but if you think you can eat crap as areward you are prob. taking in more than you burned off. Cardio is great for the heart. Video isn’t discouraging exercise, but encouraging exercising w/ a good diet.
i didn’t understand any of this vid i learn nothing i fell the only thing they wanted to show is that he can run fast!!