How To Burn Body Fat
45
Posted on : 05-06-2011 | By : admin | In : Uncategorized
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness…
Video Rating: 4 / 5
If you just bike ,does that only take fat off your legs or also other areas such as core fat? …?
@Sonicku Right, but you don’t know how to spell. lol It’s s-e-r-g-e-a-n-t. HA HA
@slashnissan200sx its hard, when you gain muscles you also gain some fat, when you burn fat you also burn some muscles………. it all depends what your goals are, if you want to get “ripped” then do gym + alot cardio and low carbs diet, if you want to get bigger then do gym + less cardio and high carbs diet…. and be pacient.. sorry for any mistakes in my english :p
@skiierkid15 yeah i dont know any good marathon runners that are overweight
@slashnissan200sx No. Your body won’t add more tissue on a caloric deficit.
haha! true the dude really can’t speak!
“enough talkin’ lets get rockin’”… i like this
What an asshole! All he thinks about is “attracting the ladies” not health and fitness
Is it possible to gain muscle, and still lower my body-fat % ? : )
I probably wouldn’t be out impressing the ladies or the guys with my incredible physique even if I had the perfect physique right now. Quite frankly I’m not all that social…
im am over weight ran 1 mile in 7 mins lol
he looks like a homosexual.
@skiierkid15 I know many people who are over weight and are excellent distance runners
Inspiring video, thanks for posting it. I’m trying my best to lose weight. I’ve been using the “Belly Blast” program and it seems to be working so far..
BellyBlastProgram(dot)com
Have you heard of it?
lol jiggly man jugs lol
@sakeena17 never mind im 16% did the math wrong lol
ok so caloric intake 500…. burn calories at the gym 1000??
@rocdude66 you are okay. That is considered normal body fat. but excellent would be in the 15% range. You are not too far from there though.
@3:00, I don’t think your body or your muscles have personality
damn im 5ft10 1/2 and 155 pounds and i am 24% body fat is this bad?
@Gurrataxxx I’ve played professionally; I’d have a clue.
@TheFreePisces No they not, the soccer players just walk until they have to invervene in the play, that’s when the explosion occurs, when the ball leaves his area they just walk again, no soccer player runs constantly ALL the game.
i always try to work out with no shirt on in my gym too but i always get told to put my shirt back on….maybe if i wasn’t fat they would let me do that?
its hard hell yeah, but you will get something realy awsome back
what muscles is this for and how many times a week?
Tough
song name ???????
@WoWbob396 download it… LOL
i like all… i will do at the gym tonight…
wait and see…
how old are you?
Intense training and good music
i would’ve died at the second workout
Im trying to gain muscle weight. I got 12 % body fat. When I first got this scale I had about 15 percent body fat.( i think legitally because thats what my scale tells me), and I am 149 lbs. I gained about 7 lbs of muscle within this month. Goal 155 and 8 % body fat. Is that possible?
@TeaRexx1 whats your producer alias
That dude has 0 body fat.
where can i get this song
he kinda looks like austin miles
@lj663 lol. yeah, dude is strong
@dovaje if they were brothers that would be his BIG brother that always beats T.I’s ass
i give u alot of respect man,keep up the good work dude
this guy is seriously ripped hes my idle what age did you start working out at
Are you T.I.’s little brother? No just kidding. You are ripped man. Nice workout.
@jerrymclos wtf? stfu.
@TeaRexx1 dude i was wondering how get more muscle on upper body around chest are aand maintain small hips like yours! tell me plz having problems iwth that!
@TeaRexx1 you don’t ask the good questions bro!! Just go to the gym and work hard!