With today’s oversized population, a hot discussion topic in the media and in coffee shops is how to lower body fat percentage. Unfortunately, most of us hear the same tips over and over again.

What you need is something new. If you want to learn How to Lower Body Fat Percentage, you need an advanced cardio strategy. Read on to learn the precise methods for utilizing this strategies. This is written in plain language.

Step 1: Go Into You Workout in a Fasted State

We all hear the same advice over and over: start your day with a healthy breakfast. But if you begin your day with a workout, then you want to walk into your workout on a fast. The important thing is that you don’t do your training when food is still circulating in your system. Ideally, you will workout between 4 and 5 hours after you last consumed food. I would also go as far to insure that even that last meal is lower in calories and carbohydrates. The reason for this is that if you do your training when you are empty, then your body will have to burn body fat during the workout because there will not be any sugars left in your body from your last meal.

Step 2: The order of your workout is critical. Weights, then Cardio

The reason you want to lift weights before fat burning cardio is that you want all traces of “food energy” burned out of your system. You will burn through anything left during your weight training. Then when you begin your cardio efforts, your body will turn to your body fat. There won’t be any other energy source except body fat.

Step 3: Begin your cardio workout with ten to fifteen minutes of arduous interval cardio.

This intensive workout will release fatty acids into your bloodstream. Cardio that is slow will readily burn fatty acids, but it is not good at releasing them. The intense cardio workout will ensure that there are free fatty acids available to burn during the slower exercises. This burst of intense cardio is known as an interval. Performing interval cardio training also sets up your body to continue burning calories after you finish working out. How great is that? Slow cardio isn’t as good at doing this.

Step 4: Initial interval is followed by 20 minutes of slow and steady cardio training

Since you have fasted for a few hours and have released fatty acids from your body fat cells, conditions are ideal for burning body fat. You settle into a moderate pace of cardio, such as walking, and your body is now steadily burning off your pesky body fat. You must keep at it for a minimum of 20 minutes. Longer is better, but stay with it for at least 20 minutes. Use this time well to burn away a significant mass of body fat.

This Method of Cardio Is What You Need to Get Ripped Six Pack Abs

It will help you to get rid of that obstinate body fat that resists normal dieting and exercise regimens. This is the best program I have found to actually lower the body fat percentage. This works tremendously well, for those who want a the lean Hollywood Look.