In this article we will discuss how to lose body fat without spending hours exercising at home or at the health club. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case. Telling people they have to work out all the time to lose body fat sounds like a great way to sell expensive health club memberships and training packages, but why not save money and look to your diet instead.

What I Learned about How to Lose Body Fat in 2003

In 2003 I experienced a back injury that left me almost completely unable to walk or move. Being sidelined like this totally freaked me out. It was the first time in over 15 years I had been unable to work out and thought my fitness was going to go straight out the window. This was really bad timing too. I was all set to take a week’s vacation in Mexico with several other friends. We were going to rent a gorgeous villa right on the beach at one of the Gulf of Mexico’s hottest resorts. I only had 5 months to try and get myself in shape and ready for the trip.

Since I Couldn’t Workout, I Dieted Hard

I had about 10 pounds of fat to lose, but couldn’t lose this body fat through any exercise whatsoever. So I had to look to my diet. I had to count calories and watch what I ate. I didn’t really think it would work, but I was willing to try anything. In the past I lived on the treadmill leading up to a vacation or for summer. I am great at getting lean through cardio and have never done this with diet alone.

How to Lose Body Fat in Three Months-Drop Down to 8% with Diet Alone

As you can imagine, I was such a fitness junkie, I was already pretty low on body fat. So how was I going to keep losing body fat? So you can imagine how tough this might be using diet all by itself. A lot of people ask how I was able to do it. Every morning I started with a protein shake, had one for lunch and then a full dinner in the evening. I would choose lean protein like chicken to top my salad and use only low-fat rice vinegar dressing.I It was a bland way to eat, but it worked well. I allowed myself a Fuji Apple for desert if I was still hungry, but not every single night.

Did you know that it is possible to create a bigger calorie deficit by dieting than through exercise?

Learning how to create a huge calorie deficit through controlling my diet was perhaps the best lesson I learned through this entire experience. Most of us are told we are allowed 2,000 calories a day. If you only eat 1,200, you have 800 calories cut, which starts melting the body fat. It takes a lot of exercise to burn 800 calories per day! Now keep in mind, everyone is different, and so you don’t need to use such an extreme diet in order to start losing body fat. Cutting any number of calories regularly can help.

Obviously Exercise Will Help When Maintaining Muscle

Unfortunately, there is a drawback to losing body fat by diet alone and that is in the form of some loss in muscle mass. To be honest you won’t wither away, but you will lose a little muscle if you don’t train at least a little while following a strict diet. My story is an extreme example of how to lose body fat without spending hours working out, but it taught me that you can stay lean and trim just through diet and keep your muscle mass with light exercise, not hours in the gym.