anxs Best answer: Answer by rivasj27The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet. Energy In/Energy Out Food Intake: 1,200 Per Day One Pound equals 3,500 Calories To loose one pound per day, You need to burn your food intake plus your one pound of fat 1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn You must burn at least 4,700 Calories everyday to loose one pound at le…

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by Chris Pirillo If you want to achieve rapid weight loss for those extra pounds, you should be careful on what you eat and how active you are. With a rapid weight loss program, Identify what needs to change and include in your lifestyle the following weight loss tips. Tip1. Reduce the calories you consume One gram of weight contains twice the calories of a gram of protein or carbohydrate. Limit foods high in weight, choose products with reduce…