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Diabetes Diet Plan

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Posted on : 19-08-2011 | By : admin | In : Diet Plan

– Is It Works?

By Chenny Lie


Diabetes diet plan is refer to eating plan in order to control the blood sugar levels and avoid the bad impact of diabetes. The diet should mix vegetables, fruits and whole grains. These three types of food should be included in the diabetic diet menu.

Strategy

Having plan is easy, but to obeying them is difficult. For some people, diabetes diet plan is just a organize plan but you never work it at all. That is why; the key success in diabetes diet plan is self motivation and discipline.

After you have plant the motivation and discipline deep inside your heart, you can combine some personal preference from your doctor or dietician. Choose one of 1.200, 1.500, 1.800 or 2.000 calories per day diet as your diabetes diet strategy.

Eat 3, 4 or 6 times a day. The greater frequency you have to eat, the smaller portion the meals should be. This frequency number is being the way to make your body adapt with the kind of food and the portion of meals. And make this frequency to be scheduled. This schedule also helps you to monitor your blood glucose.

Add balanced meal in your diabetes diet plan schedule. Include the right number of protein and fat as your carbohydrate intake. Decreasing the absorption of carbohydrate can make the glucose on your blood lower.

Include your family or beloved person to take a role in your diabetes diet plan. It can make them know and support in organizing your diabetes diet plan. Some of them maybe would give you their secret recipe to make your diabetes diet menu become more delicious.

Tools

As mentioned above, you have to check your blood glucose throughout the day to ensure it is in correct level.  It can uses blood glucose meter to test your blood sugar quickly with just a little prick of your fingertip.

For type 2 diabetics have to test their blood glucose level once a day before breakfast while for type 1 diabetics should test 3 to 10 times. The type 2 diabetics just have to check how effective their diet , exercise and medication while the type 1 should use the check to determine their current and next insulin effective dose.

Second tools are carbohydrate meters such food scales and books with table for counting carbohydrate. It will help you a lot in controlling your blood sugar to stay in appropriate range.

Conclusion

Diabetes diet plan is not a frighten plan which strict your eating pattern. Once you understand the principle of well-rounded diet, you can easily mix and match the right food to make your life healthier  and support to control your diabetes.

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Diabetic Diet Plan

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Posted on : 02-08-2011 | By : admin | In : Diet Plan

Start Your

By Chenny Lie


For someone who suffering from diabetes, switching the lifestyle into healthy diabetic diet plan can be a great help. It is being a crucial part for your long time journey in life. Two factors that can succeed the diabetic diet plan are good selections of food with disciplined lifestyle to follow the plan.

There are five essential factors in healthy diabetic diet plan, such eating frequency, including fruit and vegetable, eating low-fat products, restricting consumption of sweet and alcohol products,  lot of attention in carbohydrate consumption  and plenty amount of whole grain food consumption.

Getting start

First, before you start your diabetic diet plan, clean sweep your cupboards. You will get surprise to know what kind of food you keep. Anything such white bread, chicken nuggets, and anything which frozen or breaded is not healthy.

Take out any box and food which can be cooked less than five minutes. You have to focus in eating fresh fruit and vegetables especially the leafy green vegetables which contain much iron and fiber. Sweet may include or you can take it out from the list based on your condition. Scientific studies confirmed that sweet not produce any harm in balanced amount in the meal plan.

Whole grain breads and cereals are important meals in the diabetic diet plan. Also includes diabetic meat in your plan. But if you are vegetarian, there are many other ways for getting the protein and iron. And related to vegetarian, switching your life style to be vegetarian is not make you are absolutely free from diabetes.

Vegetarian diet can be great way for your diabetic diet plan but not cure your diabetes. It is an effective choice also for losing weight which significantly becomes benefit for they who suffered with type-II diabetes.

Diabetic diet plan type

Here we just discuss two types of diabetic diet plan, the 1800 calorie and 2000 calorie. The 1800 calorie diabetic diet plan is popular diabetes diets. It is simply refer to the diet with 1800 calories to eat each day. It uses exchange method of eating or carbohydrate counting. The diet is typically become 50% carbohydrates, 30% fat, and 20% protein.

The 2000 calorie diet is also giving the maximum number of calorie a day for 2000 calories.  It contains wide variety of green leafy vegetable, lean meat products, fish, poultry, fruits and whole grains. You may include egg, pasta, rice cakes, or few bread slices for breakfast in your diabetic diet plan. Three to four crackers, yoghurt or skimmed milk, Tea or coffee made from artificial sweeteners can be the option for snack.

Benefit

Following diabetic diet plan can be a hard challenge. But you can get two wonderful advantages. First, you can avoid the diabetes attack and others bad result from diabetes. And second, you will find yourself in great shape as you follow the proper diet plan.

For getting successful in your diabetic diet plan, you can cooperate with specialist nutritionist for more information and get more control to follow your diabetic diet plan.

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