In this article I’ll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I’m sure you have never heard before.

Burn off 10 pounds by using these techniques for two straight weeks:

Just remember that learning how to lose ten pounds in two weeks is just the tip of the iceberg in terms of creating a long life filled with health.

Try doing a herbal cleanse.
Your body will be able to release any undigested waste stuck in your intestines through a simple herbal cleanse. They typically cost around $65 per session and you usually get around 3 sessions per cycle. This is good to do at the change of every season. We wash the outside, why not the inside?

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Have your colon cleansed.
From what I hear, there have been some people that have lost 5 to 10 pounds in one colon cleanse session. The reason is because during their lifetime, an average person carries around 10 to 15 pounds of fecal matter in their lower intestines. Scary.

Diet.
Eat only starches (breads, pastas, etc) alone with a salad at each meal. A salad should also be eaten along with any kind of protein rich food. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it’s own enzymes intact.

Make fruit the first thing you eat everyday.
It only takes a maximum of 30 minutes for your stomach to process any type of fruit. If you eat bread on top of that, the bread might take 4 hours to pass out of your stomach. Hence, the fruit which has been consumed earlier will rot in your stomach while waiting for the complete digestion of the bread. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.

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Eating after 8pm should be avoided.
Naturally, eating late would mean your stomach will have to work overtime by digesting what you ate, and this would mean more energy needed for digesting and less energy used fto repair damaged cells in your body. As a result, you will find it hard to sleep since the body had to digest which causes you to create adrenaline that will force you to wake up. If you don’t get enough sleep this throws off the thyroid which controls your metabolism, which controlls how much weight you gain. See the cycle? Sleep is critical here people.

Eat fruit for breakfast.
Before 12 noon, make sure that your diet consist of only fruit. Make sure you give yourself 30 minutes after you eat the fruit to digest. You might also have a raw fat with your fruit like avocoado pieces to slow sugar absorbtion and keep you fuller longer.

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Use enzymes.
Simply put, enzymes help facilitate digestion. The more you digest, the more you eliminate. The more you eliminate the less you weigh, the more energy you have and the happier you are. Uncooked foods have all their enzymes intact so you’re not required to take enzymes with raw foods.

Eat a salad with every meal.
If you really want to lose 10 pounds in 2 weeks, make sure to eat a salad with all your meals. Keep in mind that the salad should be the first thing you eat. By doing this, your body will be preparing to create the enzymes needed for digestion, especially if you have already moved on the main course of your lunch or dinner. It also lets you feel fuller than you actually are, making less room in your stomach for the heavier foods.

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