Question by Zeus_: which a single of this “exercises” are far better to drop some weight or burn some fat?
to jog for about 12-15 minutes, pause for 15 minutes then jog once more for 12-15 minutes
or to jog for 12-15 minutes, pause then walk for a half an hour.. or without the pause, just acquiring straight to walk soon after the jog ..
which 1 is better to lose some weight in some weeks ..

Finest answer:

Answer by Shane Fitzgerald
It’d be much better to walk as soon as you finish jogging. As long as you are moving, your body is functioning, therefore burning calories. Be sure to warm up 1st and do a cool down when you’re accomplished.

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